Dr Steven Gundry's advice on boosting immune system: no grain and lots of vitamin D

There are many things still uncertain about the pandemic of coronavirus, but one thing is for sure, there will not be any vaccin available for the forseable future and our only defense will be our own immune system.

Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.  and is a New York Times best-selling author of books such as The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. The Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry's claims about lectins as pseudoscience. He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins

In his recent interview, Dr. Gundry talks about the importance of getting rid of grain and take a lot of vitamin D to help boost our immune system.

To read books of Dr. Steven Gundry

To buy vitamin D